Wednesday, 13 February 2013

Pranayama

1-Omkar Japa

2-Padmasana Tadna Pranayam

3-Agnisar Kriya

4-Kapalbhati Pranayama

5-Udiyan Bandh

6-Jalandhar Bandhs

7-Bhastrika Pranayama

8-Nadi Sodhan Pranayama

9-Bhramari Pranayama
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